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Eliminating or reducing the consumption of foods rich in these will go a long way in ensuring a healthier body.
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Being stuck in front of your desk is not an excuse to not exercise. Among the countless ways to do this are meditation, eating mood-boosting foods, getting a massage, and taking up a hobby.
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It is also advisable that your room has a good and relaxing atmosphere.
Try turning off the lights and listening to relaxing music and minimizing the use of electronic gadgets before sleeping.
Our Word of the Year choice serves as a symbol of each year’s most meaningful events and lookup trends.